TGIF

I only rode a quick 20 today. The weather sure changed allot just from yesterday. I was a slacker the last two days. I had some appointments and shopping etc. Oh well so much for the excuses. I have been having a difficult time with my lower back and bum. But I think I have made some alterations to the bike which gave me more comfort on my ride now. I am also finding that it is necessary to stop and take a short break every 20 miles or so. This may not be the case for every one but i believe it is for me. Our weather has been quite hot lately but it has taken a turn for the better i hope. Although the hot muggy weather lately has probably gave me a little taste of what Iowa will be on the ragbrai. Well have a great day.