WEDNESDAY

I was a slacker yesterday but not today. I rode the bike in my best time yet. I am not sure spped is the answer to successful RAGBRAI. However I believe anything i better than nothing. I rode 10 miles keeping my heart rate above 135. That is great for me. I then walked a mile. Other than working on the august bkie trip and working out. I really hve not done much. Well have a great day.